Spring Outside!

With spring just around the corner, many people are starting to go outside and enjoy the warmer temperatures, and why shouldn't they? In fact health experts claim that spending more time outside helps you both physically and mentally.

Exercise

Being outside encourages positive exercise habits that help you maintain an active lifestyle which, as everyone knows, helps you stay in shape, and on the move. A body in motion tends to stay in motion. Get outside and exercise.

Sunshine

Health experts agree that people who spend more time out in the sunshine tend to be happier than those who don't. It is important for your mental health to get a healthy dose of sunshine. Also, being in the sunlight is an excellent source of Vitamin D, a necessity for a healthier lifestyle.

Focus

Outdoor activity has been proven to help maintain focus and concentration, especially for those diagnosed with ADHD. And while it may not be the perfect resolution, it sure can't hurt by any means!

Healing

Many studies show a direct link to spending time outdoors to the faster and more effective healing of injuries, wounds, and even recovering from surgeries. That time exposed to the outdoor air and sunlight can make a world of a difference.

So, this spring, make it a priority to spend that extra time outdoors when you can. The benefits will be worth it!